STATE ATLAS / 08 DIRECTIONS
CHOOSE
A STATE.
These are listening directions, not diagnoses. Pick the word that feels closest to what you want from the next few minutes.
Not sure? Use Find Your Reset →
Slow the pace. Lower intensity. Make more room.
Reduce searching. Direct attention. Stay with one line.
Create activation, movement and forward momentum.
Move toward closeness, warmth and interpersonal feeling.
Give expression, motion and letting go somewhere to go.
Return attention to immediate sensory detail.
Move toward quieter listening and the transition to rest.
Reduce complexity and sensory demand when enough is already happening.
RECENTLY EXPLORED ON THIS DEVICE
Explore a state and it will appear here.
CAN'T NAME
THE STATE?
Start with a plain-language intention instead. My Reset maps the choice visibly to a state.
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